The Mental Health Foundation has hosted Mental Health Awareness Week (MHAW) since 2001. The purpose of their annual campaign is to highlight and promote a universal public mental health message and a call for change. This year’s MHAW focussed on stress.
And amongst their many activities there was a celebrity broadcast campaign by their Ambassador, David Harewood along with Clarke Carlisle.
David Harewood – Mental Health Foundation Ambassador
Mental Health Foundation’s latest newsletter includes the story of how Lisa Morris ran the London Marathon and how it is beginning to help with her issues. This is her story.
“I have struggled with my mental health ever since I got tinnitus in 2007 and have battled with some very debilitating episodes. I was shocked and saddened by the lack of professional help available to me unless I was willing to pay or join a long waiting list. Fortunately, my family was able to provide financial support which enabled me to see a private psychiatrist. I really do not know where I would be today, if I had not been able to fund the treatment myself.”
Lisa Morris with her son George
“I have learnt so much from my mental health experiences. I have learnt that I can be resilient. I can control my anxiety and depression when I use preventative tools such as mindfulness. There are times when I relapse. However, I am proud of my strength and determination to keep mentally well. It is not always easy, but I’m doing it. people never truly understand how painful and debilitating mental ill health can be, unless they experience it for themselves.
We all need to join together to raise awareness of mental health and campaign for it to be recognised like any other illness that needs diagnosis and prompt treatment. No more waiting lists!!!!! I have never been ashamed to talk about my mental health problems. I am always happy to share my mental health experience with anyone.”
“At 46 years old, I ran the London marathon with my son George who was one of the youngest finishers at 18 years old. Since running the marathon, I have been battling anxiety. I am getting help and things are slowly improving. Also, I’m doing the Foundation’s BeMindful Online course, which is also helping me. I now have more knowledge about my mental health and how to manage it.”
If you would like to learn more about the MENTAL HEALTH FOUNDATION click here