If you have a lung condition, being active can help to improve your quality of life and help you manage your condition.
There are many different ways to be active. You can increase everyday activities like walking or gardening, join an exercise class, take part in a pulmonary rehabilitation course, or take up sports and activities like yoga, dancing and tai chi.
This information explains the benefits of being active and gives practical advice on how to get started. It also gives an overview of what to expect on a pulmonary rehabilitation course.
Concerned about what level of activity is safe for you? Speak to your GP or hospital health professional for advice before you start.
WHY IT IS IMPORTANT
HOW WILL IT EFFECT MY BREATHING
HOW ACTIVE SHOULD I AIM TO BE
WHAT ACTIVITIES COULD I DO
HOW TO STAY MOTIVATED
HELP AND SUPPORT
YOUR EXERCISE HANDBOOK
YOUR KEEPING ACTIVE STORIES
