Our acknowledgements to Diabetes UK

An important part of managing your diabetes is to eat a healthy balanced diet – there’s no such thing as a diabetic diet or diabetic recipes.

Cooking from scratch gives you control over what you eat. Follow our recipes and you’ll know the exact amount of carbs, sugar, fat and calories in what you’re eating. From starters and mains to desserts and cakes we’ve got it covered.

So whether you have type 1 or type 2 diabetes, gestational diabetes or any other type – or cook for someone who does – you can search by ingredient, meal type or special dietary requirement, such as low sugar, gluten free or low fat, to get started. These recipes are also good for people without diabetes.

Chicken butter bean and leak pie

62.8g CARBS 495 KCAL

CLICK HERE for the recipe

Chicken Balti

22.2g CARBS 253 KCAL

CLICK HERE for the recipe

Chicken, mushroom and tarragon pie

53.3g CARBS 412 KCAL

CLICK HERE for the recipe

For more information, and to browse their recipes CLICK HERE

And here’s another way that Diabetes UK suggest you can beat the January Blues .. and keep those New Year resolutions. Whatever the weather it’s time to get wet.